Tuesday, January 10, 2017

Vegetable Lover's Chicken Soup

Ingredients for 2 servings

1/8 teaspoon salt
¼ cup dry white wine
½ teaspoon Italian seasoning blend
1 large shallot, finely chopped
1 small zucchini, finely diced
1 tablespoon extra-virgin olive oil
1 14-ounce can reduced-sodium chicken broth
1 ½ cups packed baby spinach
2 plum tomatoes, chopped
2 tablespoons orzo, or other tiny pasta, such as farfelline
8 ounces chicken tenders, cut into bite-size chunks


Heat oil in a large saucepan over medium-high heat. Add chicken and cook, stirring occasionally, until browned, 3 to 4 minutes. Transfer to a plate.

Add zucchini, shallot, Italian seasoning and salt and cook, stirring often, until the vegetables are slightly softened, 2 to 3 minutes. Add tomatoes, broth, wine and orzo (or other tiny pasta); increase heat to high and bring to a boil, stirring occasionally. Reduce heat to a simmer and cook until the pasta is tender, about 8 minutes, or according to package directions. Stir in spinach, the cooked chicken and any accumulated juices from the chicken; cook, stirring, until the chicken is heated through, about 2 minutes.

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