Thursday, January 26, 2017

Sunflower Lentil Spread

Ingredients for 4 servings

¼ teaspoon pepper
¼ teaspoon salt
1 celery stalk, finely diced
1 scallion, finely diced
1 tablespoon lemon juice
1 (15-ounce) can lentils, rinsed and drained
2 pitas, halved
2 tablespoons chopped fresh parsley
2 tablespoons sunflower seeds


Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth.

Stir in sunflower seeds, celery, scallions, and parsley.

Microwave pita at HIGH 1 minute. Serve with spread.

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