Wednesday, January 25, 2017

Choco-Banana Overnight Oats

Ingredients for 1 servings

¼ cup milk of your choice
½ cup old fashioned rolled oats
½ ripe banana, thinly sliced
1 cup boiling water
1 tbsp buckwheat groats
1 tbsp bulgur wheat
1 tbsp chia seeds
1 tbsp millet
1 tbsp organic cacao powder
2 tbsp chocolate flavored whey protein powder
A dozen carob chips
Fresh coconut shavings


The previous night

Bring water to a boil. Meanwhile, in a plastic container with a fitting lid, mix all ingredients except for protein powder and milk.

Add boiling water, stir until well combined. Put the lid on and refrigerate overnight (or at least 4 hours)

In the morning

Stir in protein powder.

Transfer to serving bowl and add milk.

Garnish with a few carob chips, slices of banana or coconut shavings, if desired.

0 comentarios:

Fooding Guide

The passion for experiment in the kitchen. The fooding is the union of preparation techniques of aliments to get the consume of them for the people. In the Fooding Guide you can to find many recipes for all ocassions. Cuisine and culinary for all of us.


Popular Posts

Recent Posts

Last Comments