Monday, January 9, 2017

Blueberry & Lemon Overnight Oats Parfait

Ingredients for 4 servings

¼ teaspoon fine grain sea salt
1 tablespoon chia seeds
1 tablespoon flax seeds
1 teaspoon pure vanilla extract
1.5 cups Chobani blueberry non-fat greek yogurt
1.5 cups unsweetened vanilla almond milk
2 cups Quick cooking whole grain oats
20-30 Nunaturals liquid stevia drops, to taste (or 1-2 packets to taste)
juice from one fresh lemon
zest from one fresh lemon


In a large bowl combine all ingredients (except yogurt) and stir until well combined and the mixture begins to thicken.

Evenly divide about a 1/2 cup of the blueberry yogurt into four small glass jars or cups, spoon a bit of the oat mixture into each jar as well, then continue layering the yogurt and oats until the jars are full.

Wrap each parfait with plastic wrap and refrigerate overnight.

Before serving, add nuts, fresh blueberries, granola, etc. as desired.

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