Tuesday, September 20, 2016

Lemon & Dill Chicken

Ingredients for 4 servings

¼ cup finely chopped onion
1 cup reduced-sodium chicken broth
1 tablespoon lemon juice
2 tablespoons chopped fresh dill, divided
2 teaspoons flour
3 cloves garlic, minced
3 teaspoons extra-virgin olive oil, or canola oil, divided
4 boneless, skinless chicken breasts, (1-1 ¼ pounds)
Salt & freshly ground pepper, to taste

Season chicken breasts on both sides with salt and pepper. Heat 1 ½ teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.

Reduce heat to medium. Add the remaining 1 ½ teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.

Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.

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