Friday, March 3, 2017

Clean Eating Slow Cooker Brownies


½ cup cocoa powder, unsweetened
½ cup walnuts (optional)
¾ cup apple sauce, unsweetened
1 cup honey
1 cup whole wheat pastry flour
1 tablespoon coconut oil
1-½ teaspoon baking powder
2 medium, ripe bananas, mashed
4 egg whites
6 ounces unsweetened Baker’s Chocolate (6 squares)
Olive oil in an oil sprayer


Line the bottom of your slow cooker with parchment by placing the slow cooker liner on a piece of parchment, drawing a line around the base and cutting out. After inserting the liner, spray the entire inside with an oil sprayer.

In a large mixing bowl, blend the flour, cocoa powder and baking powder with a whisk.

In the microwave (microwave safe bowl), melt the Baker’s chocolate for 2 minutes, and then in 30 second intervals, stirring between each one until the chocolate is melted. Stir the oil into the chocolate.

In a separate large mixing bowl, blend the apple sauce, mashed bananas, honey, egg whites, and melted chocolate.

Combine well with the whisk. Pour into slow cooker liner and cook for 4 hours. A knife inserted into the middle should pull out clean. If not, continue to cook without the lid for an additional ½ hour. To remove, run a knife around the edge of the liner and flip upside down onto a clean surface. The brownie should slide right out. Allow to cool. Slice and serve.

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