Sunday, January 8, 2017

Cherry & Chocolate Overnight Oats

Ingredients for 1 servings

¼ cup old fashioned oats
1 cup boiling water
1 tbsp black chia seeds
1 tbsp bulgur
1 tbsp dutch processed cocoa powder
1 tbsp grated unsweetened coconut, toasted
1 tbsp hemp seeds
1 tbsp raw buckwheat groats
1 tsp agave nectar (or honey)
1 tsp ground cinnamon
8 chopped almonds, toasted
125 g cup fresh cherries, chopped

1 fresh cherry
1 tbsp 0% fat plain Greek yogurt
1 tsp cacao nibs
1 tsp grated unsweetened coconut
Unsweetened soy milk, to taste


The previous night

Bring water to a boil.

Toast almonds and coconut in a small non stick pan, over medium heat.

Meanwhile, pit and chop cherries. Try not to eat them all…

Add oats, chia, bulgur, hemp seeds, buckwheat groats, toasted almonds, coconut, cocoa powder and cinnamon to a plastic container with a tight fitting lid. Close the lid and give that a good shake.

Add boiling water and agave nectar and stir until well combined. Toss in cherries and give that a quick stir.

Put the lid on and refrigerate overnight (or at least 4 hours).

In the morning

Transfer to serving bowl and add as little or as much milk as you like.

Top with a dollop of plain yogurt and a fresh cherry.

Sprinkle with cacao nibs and grated coconut.

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