Tuesday, November 15, 2016

Pork Chop Suey

Ingredients for 4 servings

¼ teaspoon freshly ground pepper
1 cup reduced-sodium chicken broth
1 medium onion, slivered
1 medium red bell pepper, thinly sliced
1 pound pork tenderloin, trimmed, halved lengthwise and cut into ¼-inch-thick pieces
1 tablespoon minced fresh ginger
2 tablespoons canola oil, divided
2 tablespoons molasses, preferably blackstrap
3 cups mung bean sprouts
3 tablespoons reduced-sodium soy sauce
5 teaspoons cornstarch


Combine broth, soy sauce, molasses and pepper in a medium bowl. Transfer 2 tablespoons of the mixture to a small bowl; stir in cornstarch until combined. Set aside.

Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add pork and cook, stirring frequently, until most of the pink is gone, 2 to 3 minutes. Transfer to a plate.

Increase heat to medium-high. Add the remaining 1 tablespoon oil, onion, bell pepper, sprouts and ginger and cook for 3 minutes. Pour in the broth mixture and bring to a boil. Cook, stirring, for 3 minutes. Reduce heat to medium; add the reserved cornstarch mixture and pork (and any accumulated juice) and cook, stirring, until slightly thickened, about 1 minute.

0 comentarios:

Fooding Guide

The passion for experiment in the kitchen. The fooding is the union of preparation techniques of aliments to get the consume of them for the people. In the Fooding Guide you can to find many recipes for all ocassions. Cuisine and culinary for all of us.


Popular Posts

Recent Posts

Last Comments