Thursday, December 6, 2012

Ingredients for 10 servings

1/4 - 1/2 teaspoon Swanson Organic 100% Certified Organic Ground Cayenne Pepper
1/2 cup all-purpose flour
1/2 teaspoon Swanson Organic 100% Certified Organic Cinnamon (Ground)
3/4 cup Arrowhead Mills Organic Yellow Corn Meal
1 large egg
1 teaspoon baking powder
1 1/4 cups bananas, roughly mashed (about 3 medium bananas)
2 tablespoons skim milk
2 tablespoons Swanson Organic 100% Certified Organic Extra Virgin Coconut Oil, divided


Preheat oven to 400° F. Coat a baking sheet with cooking spray.

Whisk corn meal, flour, baking powder, cinnamon and cayenne in a medium bowl.

Mix banana, egg and milk in a separate bowl.

Add the cornmeal mixture to the banana mixture and stir until just blended.

Heat one tablespoon coconut oil in a large nonstick skillet over medium-high heat. Reduce heat to medium.

Using 2 tablespoons of batter for each, space 5 fritters evenly in the pan. Cook until golden brown, 30 seconds to 2 minutes per side.

Transfer to the prepared baking sheet.

Cook a second batch with the remaining oil and batter, adjusting heat to prevent burning.

Transfer the fritters to the oven and bake until puffed and firm to the touch, approximately 8 to 10 minutes.

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