¼ cup milk of your choice
½ cup old fashioned rolled oats
½ ripe banana, thinly sliced
1 cup boiling water
1 tbsp buckwheat groats
1 tbsp bulgur wheat
1 tbsp chia seeds
1 tbsp millet
1 tbsp organic cacao powder
2 tbsp chocolate flavored whey protein powder
A dozen carob chips
Fresh coconut shavings
½ cup old fashioned rolled oats
½ ripe banana, thinly sliced
1 cup boiling water
1 tbsp buckwheat groats
1 tbsp bulgur wheat
1 tbsp chia seeds
1 tbsp millet
1 tbsp organic cacao powder
2 tbsp chocolate flavored whey protein powder
A dozen carob chips
Fresh coconut shavings
Directions
The previous night
Bring water to a boil. Meanwhile, in a plastic container with a fitting lid, mix all ingredients except for protein powder and milk.
Add boiling water, stir until well combined. Put the lid on and refrigerate overnight (or at least 4 hours)
In the morning
Stir in protein powder.
Transfer to serving bowl and add milk.
Garnish with a few carob chips, slices of banana or coconut shavings, if desired.
Bring water to a boil. Meanwhile, in a plastic container with a fitting lid, mix all ingredients except for protein powder and milk.
Add boiling water, stir until well combined. Put the lid on and refrigerate overnight (or at least 4 hours)
In the morning
Stir in protein powder.
Transfer to serving bowl and add milk.
Garnish with a few carob chips, slices of banana or coconut shavings, if desired.
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