Wednesday, January 25, 2017

Choco-Banana Overnight Oats

Ingredients for 1 servings

¼ cup milk of your choice
½ cup old fashioned rolled oats
½ ripe banana, thinly sliced
1 cup boiling water
1 tbsp buckwheat groats
1 tbsp bulgur wheat
1 tbsp chia seeds
1 tbsp millet
1 tbsp organic cacao powder
2 tbsp chocolate flavored whey protein powder
A dozen carob chips
Fresh coconut shavings

Directions

The previous night

Bring water to a boil. Meanwhile, in a plastic container with a fitting lid, mix all ingredients except for protein powder and milk.

Add boiling water, stir until well combined. Put the lid on and refrigerate overnight (or at least 4 hours)

In the morning

Stir in protein powder.

Transfer to serving bowl and add milk.

Garnish with a few carob chips, slices of banana or coconut shavings, if desired.
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