Sunday, November 13, 2016


Triple Berry Chia Detox Smoothie

Ingredients for 6 servings

¼ cup chia seeds
1⅓ cups organic frozen raspberries, thawed
2 cups organic frozen blackberries, thawed
2 cups organic frozen strawberries, thawed
2 cups water
2 large bananas, peeled and cut into thirds
4 tablespoons agave (optional)

Directions

Add the chia seeds and water to a mixing bowl and stir until all seeds have been soaked. Place the bowl in the refrigerator.

Meanwhile, add the strawberries, blackberries, raspberries, bananas, and agave (optional) to a food processor or blender. Pulse until ingredients are pureed.

Remove the mixing bowl from the fridge. The chia seeds should have absorbed most of the water, forming a gel-like consistency. Add the chia mixture to the food processor and pulse again until well combined. Serve immediately.

Storage: Smoothie will hold up for 3-4 days if stored in the refrigerator in a covered airtight container. Alternatively, portion individual servings of the smoothie into covered, airtight containers and freeze; thaw in the fridge before serving.
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