Tuesday, November 15, 2016

Pork Chop Suey

Ingredients for 4 servings

¼ teaspoon freshly ground pepper
1 cup reduced-sodium chicken broth
1 medium onion, slivered
1 medium red bell pepper, thinly sliced
1 pound pork tenderloin, trimmed, halved lengthwise and cut into ¼-inch-thick pieces
1 tablespoon minced fresh ginger
2 tablespoons canola oil, divided
2 tablespoons molasses, preferably blackstrap
3 cups mung bean sprouts
3 tablespoons reduced-sodium soy sauce
5 teaspoons cornstarch

Directions

Combine broth, soy sauce, molasses and pepper in a medium bowl. Transfer 2 tablespoons of the mixture to a small bowl; stir in cornstarch until combined. Set aside.

Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add pork and cook, stirring frequently, until most of the pink is gone, 2 to 3 minutes. Transfer to a plate.

Increase heat to medium-high. Add the remaining 1 tablespoon oil, onion, bell pepper, sprouts and ginger and cook for 3 minutes. Pour in the broth mixture and bring to a boil. Cook, stirring, for 3 minutes. Reduce heat to medium; add the reserved cornstarch mixture and pork (and any accumulated juice) and cook, stirring, until slightly thickened, about 1 minute.
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