Ingredients for 1 servings

¾ cup fat-free plain Greek yogurt
¾ cup puffed rice cereal
1 tablespoon ground flaxseed
1 tablespoon maple syrup, agave nectar, or honey

2 cups sliced mixed plums, peaches, and nectarines
2 tablespoons walnuts and almonds, toasted and chopped

Directions

In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.