Friday, May 20, 2016

Falafel Burgers

Ingredients for 4 servings

1⁄2 tsp harissa paste or chilli powder
1 small red onion, roughly chopped
1 tsp ground cumin
1 tsp ground coriander
2 tbsp plain flour
2 tbsp sunflower oil
200 g tub tomato salsa, to serve
400 g can chickpea, rinsed and drained
garlic clove, chopped
green salad, to serve
handful of flat-leaf parsley or curly parsley
toasted pitta bread

Directions

Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.

Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, tomato salsa and a green salad.
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